Registed Nurses' Association of Ontario

Health Education Fact Sheets

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Urinary incontinence is a symptom, not a disease. It affects one in four Canadians over the age of 65. There are some things related to age that can contribute to the problem.

Breastfeeding provides ideal nutrition for infants. The World Health Organization (WHO) states that children should receive only breast-milk for the first six months of life. Additional foods are recommended only after this period of time, with breastfeeding continuing for up to two years and beyond.

Why should I be concerned about foot ulcers?

Foot ulcers increase the risk of infection (a germ or bacteria that invades and damages the tissues) and may reduce your quality of life. While most foot ulcers heal, when they are left untreated, they could lead to foot amputations. This could lead to lost income, longer hospital stays and a need for special therapy.

Smoking cigarettes and other forms of tobacco is mentally and physically addictive. More than 45,000 Canadians over the age of 35 are estimated to die every year as a direct result of smoking. Tobacco use increases your risk of heart disease, cancer, lung disease, pregnancy complications, stomach problems and gum problems.

Perinatal depression is a common mental illness that affects your mood. It occurs during pregnancy and/or within one year of childbirth. It can also impact your entire family, including your partner, baby and other children. Too often, perinatal depression is not recognized and the person does not get the care or support they need and would benefit from. Fortunately, there are many ways to get better and recover.