Registed Nurses' Association of Ontario

Health Education Fact Sheets

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Healthy Eating, Physical Activity and Sedentary Behaviours: Healthy Habits That Will Last a Lifetime

In Canada, one in three children are overweight or obese (PHAC, 2011). Overweight and obese children are at increased risk for health problems such as diabetes, lung, heart, gut and muscle diseases, depression, low self-esteem and social issues (e.g. bullying)

As people age, some experience changes to their vision, unsteady gait and poor balance. Others are affected by health problems like arthritis, osteoporosis, Parkinson’s disease, and side effects from taking multiple medications. These are only some of the many potential risk factors.

Staying active is one of the most important ways you can stay on your feet and avoid falling.
Many people are afraid of falling, especially if they have fallen before, have fragile bones, or have challenges with their balance or strength.
Think about what you can do to keep your body in good condition and to avoid falls.

Venous leg ulcers can occur in both men and women; and may develop as a result of any injury to the leg or conditions such as varicose vein, blood clot in the leg, multiple pregnancies, overweight and standing for long periods of time (e.g., job related situations).

Pressure injuries (also known as pressure ulcers) are caused by intense and long-lasting pressure that damages the skin, and the tissue under the skin. They can develop in a very short time and take a long time to heal. Pressure injuries can negatively impact a person’s relationships, physical and mental health, and ability to perform day-to-day activities. In most cases, pressure injuries can be prevented. And when they do occur, they can be healed.