Registed Nurses' Association of Ontario

Healthy Eating and Physical Activity - Healthy Habits that Last a Lifetime

About this Fact Sheet:

When children eat well and are active every day, they will be healthier now and in the future.
Making wise food choices is important for good health in both children and adults. Healthy eating habits that children learn in their early years will last a lifetime.

Be a role model for your child. All family members should follow Canada’s Food Guide to Healthy Eating when planning meals.

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