Sessions:

Leading from within: Intentionally engaging a life of possibility
Amy Hunter, Coach, RN, MScN

• Shifting out feeling of 'not enough' to one of gratitude, curiosity, and sense of purpose
• Creating capacity for designing a good life
• Leaning into our power and finding joy<>/li>

Laughter Yoga
Lillian Saggiorato RN, COHN(C), CYLT
Humans were designed to laugh. Laughter is nature's stress buster. It lifts our spirits with a happy high that makes us feel well and improves our behaviour towards others.

Just a few generations ago happy, healthy humans spent 20 minutes a day or more laughing, today they only laugh for 5 minutes.

Get more information or register at kalidina@RNAO.ca