Leading from within: Intentionally engaging a life of possibility
Amy Hunter, Coach, RN, MScN
Lillian Saggiorato RN, COHN(C), CYLT
Humans were designed to laugh. Laughter is nature's stress buster. It lifts our spirits with a happy high that makes us feel well and improves our behaviour towards others.
Just a few generations ago happy, healthy humans spent 20 minutes a day or more laughing, today they only laugh for 5 minutes.
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